Neither of these guys has run two blocks, much less that 13.1 miles in the last few years. I’ll keep you posted on their training.
Meanwhile, TriGeekDreams is nearing his mini triathalon in Florida. Given that he doesn’t spend much time training during his taper (how do you taper for a stroll?), perhaps he’d like to post a training schedule for the Red County Half Marathon first timers that gets them on the road beginning this Saturday, the 23rd?